BENEFITS OF USING CHOLINE AND LECITHIN TO BOOST THE BRAIN FOR SCHOLARSHIP EXAMS.

The brain manufactures acetylcholine from choline a B vitamin. Acetyicholine is essential for the transmission of message from one nerve to another and these thought wave paths are believed to be responsible for the memory process.

Lecithin is rich in choline and accomplished the same thing as choline. It raises the body’s choline’s level and therefore the amount of acetylcholine in the brain. Lecitin is often regarded as the memory pill. The choline in lecithin can act on your memory within ninety minutes and its effects lasts forabout 5 hours.

70 grams of lecithin per day can power learning and memory. Lean beef, eggs, salmon, fillet and lecithin supplements made from soya beans. The real useful form of choline, the power base of lecithin, is called phosphatidyl choline (PC). For thelecithin to operate successfully, you must have at least 30 % PC.

The amount of the neurotransmitter acetylcholine in the brain seems to depend on how much lecithin or choline rich food you eat. Choline gives immediate boost if you have mental slump, or memory loss from stress or depression

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